Instructions: Close your eyes and take three deep breaths. Breathe in for a count of 3, and out for a count of 4. Open your eyes and read the contemplation below. Read it several times if you wish. Then, click on the link to begin a 2-minute session in which you can contemplate the saying I have posted. The timer will begin automatically, and an audible sound will mark the end of the session (so wear headphones if you're at work!).
Close your eyes, and contemplate the saying along the following lines, "How can I apply this to my life?" "Have I seen evidence to support this author's statement? Where?" "If what I've seen contradicts this author's statement, could s/he have meant something else?"
ContemplationPeople should remain in society and carry out their usual profession. While contributing to society, they should internally carry on analysis and practice. In daily life, one should go to the office, work, and return home. It would be worthwhile to sacrifice some late evening entertainment, go to sleep early, and get up early the next morning to perform analytical meditation."
Begin 2-minute meditation now