Instructions: Close your eyes and take three deep breaths. Breathe in for a count of 3, and out for a count of 4. Open your eyes and read the contemplation below. Read it several times if you wish. Then, click on the link to begin a 2-minute session in which you can contemplate the saying I have posted. The timer will begin automatically, and an audible sound will mark the end of the session (so wear headphones if you're at work!).
Close your eyes, and contemplate the saying along the following lines, "How can I apply this to my life?" "Have I seen evidence to support this author's statement? Where?" "If what I've seen contradicts this author's statement, could s/he have meant something else?"
Contemplation"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend -- or a meaningful day."
Begin 2-minute meditation now