Showing posts with label skillful. Show all posts
Showing posts with label skillful. Show all posts

Friday, June 23, 2006

Characteristics of Loving Speech



Continuing yesterday's theme on loving speech, the Buddha taught that all speech should be motivated by loving-kindness. To break this down further, the Buddha explained that there are four characteristics of skillful speech. First, for speech to be skillful, it must be truthful. Second, it must be unifying. In other words, you might be honestly relating something out of kindness, but if you do so in a divisive manner which breaks people apart rather than bringing them together harmoniously, you are engaging in unskillful speech. Third, you must choose pleasant words, in a pleasant tone of voice. These last two characteristics affect not the intention but the result of your speech. People respond well to a kind, loving intention. They respond better when the intention is relayed in a unifying, pleasant manner. Flattery is a breach of this third principle—while the words themselves might be pleasant, flattery is a form of dishonesty and thus is not entirely truthful. Finally, the fourth characteristic of skillful speech is that it be essential. Do not waste another's time with gossip (unecessary information) or speech that drags on and on when you could have related the information in a more efficient manner (unnecessary verbiage).

As an example, gossip (in the common vernacular) violates every tenet of skillful speech. It is often untruthful, relating "I've heards" and "X from the supermarket told me that Y said..."; gossip is often embellished. Second, it is divisive; it isolates the object of the gossip from the gossipers. Third, it is not pleasant; it relays another's faults and thus flatters the gossipers that they are superior in some fashion. Fourth, it is not essential; the information is not necessary and is usually related very inefficiently.

1-Minute Contemplation: What kind of speech did you engage in today? In any of your interactions, did you violate any of these tenets of skillful speech? How could you have said what you said in a more skillful manner?



Thursday, June 22, 2006

Loving-Kindness in Speech


From the Dhammapada:
Just like a blossom,
bright colored
but scentless:
a well-spoken word
is fruitless
when not carried out.

Just like a blossom,
bright colored
& full of scent:
a well-spoken word
is fruitful
when well carried out.

Metta, or loving-kindness, is a key component of Buddhist teachings. Related to compassion, it is the act of extending loving, kind actions, thoughts, and speech to every being. Think of your closest loved one. Loving-kindness almost wells up of its own accord, doesn't it? Now think of the last guy who cut you off in traffic, or who spilled something on you at a ball game. Loving-kindness is probably not the first thing that comes to mind, is it? :)

Sometimes it's easy to think we're doing well in our practice of metta. But the true test is whether you are radiating loving-kindness not only in your thoughts, but in your speech and actions. As the Buddha noted in the quote above, "a well-spoken word is fruitless when not carried out."

1-Minute Contemplation: This one is a little different than normal. Smile at two people you see today on the street, on the bus or train, in the store, or wherever it is you find yourself. Don't just give that little lips-pursed polite smile you give the person whose gaze you briefly meet when they get on your elevator. No, first spend a few seconds to mentally wish this person complete happiness, then truly smile at him or her with that wish in mind. Let us know how it goes!