Watering the Seeds of Compassion

[Photo by George Nagle]

"Now think of the person sitting nearest you as your own child, and you are the mother, embracing, supporting and caring, wanting to help, being concerned." (Ven. Ayya Khema, Shambhala Sun, January 2007. Pg. 62.)

This is part of a wonderful practice of compassion taught in Buddhism. In this meditation, after settling your body and mind, you contemplate your mother, and feel the love and compassion and softness wash over you. As you sit in this field of love, you then consider yourself as the mother, and turn your attention to your child, some other person in your life. You start with friends and relatives, proceed to neutral parties, and eventually you are able to feel the love and protection only a mother has for your enemies. You bathe in this feeling of compassion and loving-kindness, seeing the nature of this wonderful mental seed, planting it deep so that it comes forth naturally in your everyday life. The more you practice in this way, the easier it becomes, and the more you find it surfacing throughout your day. Like all things, there will be ups and downs. But persevere, and water the mental seed of compassion that resides in all of us.

Diana Mukpo on the Essence of Buddhist Teachings

[Photo by Daniel]

In the November 2006 issue of Shambhala Sun, Diana Mukpo, the widow of Chogyam Trungpa, is quoted as saying in her new book, "Ultimately I think that this is the essence of Buddhist teachings: they are about how to live our lives, intimately, moment to moment."

This is what truly separates Buddhism from most other religions. It's also the reason why many people claim Buddhism is not a religion but a philosophy. We don't focus on the philosophical quagmire of gods, spiritual cosmology, and the "afterlife." We work with what we have at our disposal, our minds, with the goal of holding mindfulness at every point of our waking existence and acting out of complete, total, pure compassion. This isn't to say that Buddhism is without said philosophical claptrap. Great sages, including the Buddha himself, have coherently expressed these ideas to bring a "philosophical wholeness" to the religion. However, the Buddha himself taught that such musings were unfruitful. While they might be fun (I certainly enjoy a good philosophical discussion!) and educational, such intellectual exercise cannot bring us peace, bring us mindfulness, or lead us to compassionate action. Only training of the mind can bring out such skillful means.

As Diana Mukpo expressed, the essence of Buddhism is the observation that events will happen to us, some pleasant, some unpleasant, and the only thing of which we can be sure is our response in the present moment. The past has ended--while we can, and should, use it for educational purposes, it cannot help us in the immediate moment. The future is just our worried or egotistical projection of what might happen--again, while it can be used for educational purposes, it can do nothing for the "here and now." The Buddha, before his Awakening, had faith that he could achieve perfect peace, perfect compassion, perfect wisdom, through training his mind. And he did achieve perfect peace, perfect compassion, perfect wisdom, while resulted in the ultimate happiness. So that we could do the same thing he did, the Buddha taught us "how to live our lives, intimately, moment to moment."

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Compassion Exemplified

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From May 2006 issue of Shambhala Sun, in an article entitled, "She Who Hears the Cries of the World," by Christina Feldman:

A few years ago, an elderly monk arrived in India after fleeing from prison in Tibet. Meeting with the Dalai Lama, he recounted the years he had been imprisoned, the hardship and beatings he had endured, the hunger and loneliness he had lived with, and the torture he had faced.

At one point, the Dalai Lama asked him, "Was there ever a time you felt your life was truly in danger?" The old monk answered, "In truth, the only time I truly felt at risk was when I felt in danger of losing compassion for my jailers."

If anyone were to doubt that Buddhas and Bodhisattvas live among us today, this story should eliminate that doubt. I bow to this monk for the beautiful teaching his life exemplifies.

Technorati Tags: Buddhism, Shambhala Sun, story, Tibet, Dalai Lama, monk, compassion