The goal of Buddhist practice is the realization of a state of well-being that is not contingent on the presence of pleasurable stimuli, either external or internal. According to Buddhism, this movement toward well-being is a fundamental part of being human. As the Dalai Lama commented,I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.A fundamental insight of Buddhism is the recognition of the fluctuating, impermanent nature of all phenomena that arise in dependence on preceding causes and contributing conditions. Mistakenly grasping objective things and events as true sources of happiness produces a wide range of psychological problems, at the root of which is the reification of oneself as an immutable, unitary, independent ego. By first recognizing these ways of misapprehending oneself and the rest of the world, one can then begin to identify the actual sources of genuine well-being. The true causes of such well-being are rooted in a wholesome way of life, are nurtured through the cultivation of mental balance, and come to fruition in the experience of wisdom and compassion. In this way, the pursuits of genuine well-being, understanding, and virtue come to be thoroughly integrated.
This excerpt is a wonderful explanation of Buddhist practice, and I look forward to reading the rest of the article. Thanks to Tom for posting this.